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ginger tea may provide natural antiemetic effects
Eat Plenty of Fiber to Beat Constipation An overall plant-based diet is your best bet during menopause, which can feed the good bacteria in the gut and keep gut health inflammation and menopause-related GI symptoms at bay, explains Hillary Wright, RDN, a dietician expert at Roon, a video Q&A healthcare startup, and co-author of The Menopause Diet Plan
Hormonal shifts, medications, and changes in gut bacteria can also influence appetite and digestion
A deeper dive: For more information on what to eat and how to train, see our guide: Age Strong on GLP1s: Preserving Muscle & Bone
Dont panicthis is more common than you think
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