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Individual Needs and Lifestyle Considerations Its important to acknowledge that optimal timing can vary based on individual needs, health conditions, and lifestyle factors: Personal Health Goals: The timing might be adjusted based on specific objectives, such as improved skin health, enhanced immune function, or support for workout recovery
The bulk of this evidence is pre-clinical
Busetto L, Bettini S, Makaronidis J, Roberts CA, Halford JCG, Batterham RL
Signal Transduct Target Ther (2022) 7:128
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