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For years, the prevailing wisdom in the wellness community was that oral glutathione was largely ineffective because the digestive system would break it down before it could ever reach the bloodstream
While a single Vitamin B12 injection can provide immediate benefits, regular injections are often necessary to maintain these positive effects
10.1016/S1074-7613(00)80025-4 31
Eating B12-rich foods, oral supplements, and B12 injections can all raise your levels back to the normal range
Glutathione is a useful third comparison as a genuine peptide that nonetheless behaves like a small molecule in most respects
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