Body composition: Regular measurements (weight, body fat percentage, waist circumference) provide objective feedback
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Among the SLCs, the plasma membrane transporters OCTN2 (Organic cation transport novel 2 or SLC22A5), CT2 (Carnitine transporter 2 or SLC22A16), MCT9 (Monocarboxylate transporter 9 or SLC16A9) and ATB 0, + [Sodium- and chloride-dependent neutral and basic amino acid transporter B(0+) or SLC6A14] together with the mitochondrial membrane transporter CAC (Mitochondrial carnitine/acylcarnitine carrier or SLC25A20) are the most acknowledged to mediate the flux of carnitine
Injectable semaglutide (Ozempic, Wegovy) may be safer to take while breastfeeding, but due to the lack of research, its best to weigh the risks and benefits with your healthcare provider
Other than having a good safety profile and being quite gentle to the skin it has some other advantages too