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These factors underscore the importance of using multiple metricsincluding waist circumference, body composition analysis, and clinical markers like hemoglobin A1c and blood pressurerather than relying solely on scale weight to assess treatment response

Topical probiotic formulations, in particular, are emerging as promising strategies in wound care, with their effectiveness largely attributed to the secretion of antimicrobial metabolites, including hydrogen peroxide (306) and bacteriocin (307), which inhibit the growth of pathogens and reduce the risk of infection

Nausea, constipation, and reflux often appear early and improve as your body adjusts

When to seek medical advice If localised pain, redness, heat or swelling lasts for more than a couple of days, contact your health provider or pharmacist for advice

Adding two to three resistance-training sessions a week preserves muscle and improves the metabolic picture beyond what cardio alone does