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Think of veggies as the main course instead of the side dish - aim to have at least 60% of your lunch and dinner plates covered with veggies

Athletic Performance : Athletes or those engaged in intense physical activity may use more frequent infusions to support recovery and reduce oxidative damage

Add a good exfoliator to your routine to remove dead skin cells and keep your face smooth and healthy

Success in this new age will be built not just on technological power, but on a foundation of trust

However, small sample sizes, short study durations, and inconsistent reporting mean that rare or long-term risks could easily have been missed