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It can also help protect against atherosclerosis 31 , or hardening of the arteries, a major cause of heart disease
This combination of actions helps accelerate the healing of various tissues, including muscle, tendons, ligaments, bone, and even the lining of the gastrointestinal tract
Patients successfully meet these targets through lean proteins (chicken, fish, eggs, Greek yogurt, protein shakes), which are generally well-tolerated
PMID 7340824
Magnesium and calcium Why not together: Although these two minerals work together, they must be in balance to be effective
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