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If you have concerns about disordered eating patterns, discuss these with your healthcare provider, who may consider referral to specialist services in line with NICE guidance on eating disorders

After that, try to have one of the below healthy fats daily: Avocado Nut butters Nuts and seeds Olive oil drizzled on vegetables and salads Protein: Your Weight Loss Ally Protein is absolutely crucial during weight loss and arguably even more important when on weight loss medications as you may experience faster weight loss than usual

Everyday Strategies to Stay Nourished 1

Three Ways to Start Three Ways to Start Your Weight Loss Journey Everyone begins one of three ways pick the one that fits you, then tap its button to get going

13 Sarkar R, Yadav V, Yadav T, Mandal I