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October 31, 2023 Although rare, vitamin B-12 can cause allergic reactions, but so can inactive ingredients in B-12 and other supplements
But along the way, a significant portion is lost
They are not intended for diagnostic, therapeutic, or clinical use
Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle
Start with increased fiber (25-30 grams daily), hydration (64-80 oz water), and regular physical activity
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