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Foods to Avoid Certain foods are more likely to trigger or worsen heartburn: High-Fat Foods Fatty foods slow gastric emptying even more, which can significantly worsen reflux symptoms

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How to Boost Glutathione Levels Naturally While the body produces glutathione naturally, several strategies can help enhance its levels: Increase Dietary Intake of Glutathione-Rich Foods: Cruciferous vegetables: broccoli, kale, Brussels sprouts Spinach, avocados, and asparagus Protein-rich foods containing sulfur, such as eggs and fish Adopt a Healthy Lifestyle: Engage in regular exercise to enhance metabolic activity

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