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GLP-1s help regulate three systems: insulin, digestion, and hunger cues

By restoring blood flow to damaged areas (especially tendons, which naturally lack blood flow, and the GI tract), it delivers the nutrients required for the body to heal itself

The MDPI review reports that short sleep duration is associated with increased ghrelin and decreased leptin, hormones involved in hunger and satiety. Together, these findings show that sleep quality and duration influence how the body adapts to a calorie deficit