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Standard dosage: 200400 mg silymarin daily, divided into 23 doses Ideally taken before meals For liver stress: up to 420 mg silymarin daily may be appropriate only after medical consultation Alcohol should be avoided during intake Milk thistle preparations during pregnancy and breastfeeding should only be taken on the explicit recommendation of a doctor or midwife
MHV lesions in other tissues, including peritoneum, CNS, blood vessels
Whole food meals are more nutrient-dense, provide more accurate macro control, and allow easier inclusion of fibre and micronutrients
Zhen Ci Yan Jiu 37:3840, PMID: 22574567 Sachdeva AK, Kuhad A, Tiwari V, Chopra K (2009) Epigallocatechin gallate ameliorates chronic fatigue syndrome in mice: behavioral and biochemical evidence
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