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It does not cause gastrointestinal symptoms
Over-dilution (too much water) increases oxidative exposure surface area
You might be suffering the symptoms of B12 deficiency, or you might know that you are at increased risk of B12 deficiency as a result of hereditary factors or other health conditions
The results showed that while both methods are effective, sublingual vitamin B12 is actually more efficient in raising b12 levels than injections , especially in patients with very low levels
Eating enough B12 through plant-based foods and supplements is crucial for maintaining good health, especially for pregnant or breastfeeding women, older adults, and people with chronic conditions like autoimmune diseases, heart disease, cancer, infections, or organ problems
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