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Antioxidants are instrumental in maintaining cognitive function and may help in slowing down age-related mental decline
Abbreviations: BSO, buthionine sulfoximine
But Ben has a chapter on sleep that is just full of good nuggets of information
DNA methylation: an epigenetic mark of cellular memory
While you don't want to drink so much that you're waking up every hour, being properly hydrated throughout the day ensures that your blood volume is optimal for transporting nutrients to your cells while you sleep
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