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Signs of inadequate hydration include dark urine, reduced urine output, dizziness, and persistent fatigue
GLP-1 medications can reduce appetite and make it hard to meet your daily needs for: Protein Fiber Healthy fats Vitamins and minerals Fluids One simple way to meet these needs is by incorporating nutrient-dense meal replacements into your day
4-8mg as needed, up to every 8 hours
Divergent evidence requires deeper investigation to resolve contradictions
Found then gets to know your body and routines through a pre-assessment that is reviewed by real clinicians
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