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Vitamin B12, Proceedings of the Third European Symposium on Vitamin B12 and Intrinsic Factor
Some people choose B complex shots for broader support: B complex shots include B12 plus other B vitamins that work together, which can be helpful if someone has multiple nutrient gaps, even though B12 is usually the main concern for plant-based eaters
A., Folkes, L
If you have a compromised digestive system you may need extra B12
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