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Aim for 80 to 100 grams of protein daily, distributed across 4 to 6 meals
This creates a 5mg/mL concentration where a 1mg starting dose requires 20 units (easy to read on any syringe) and a 2mg dose requires 40 units (clean, precise marking)
Better Mental Health and Mood Low levels of B12 have been linked to several mental health problems, such as depression and anxiety
Eat a meal or light snack before your appointment
For patients with impaired liver function or genetic variants affecting B12 metabolism, methylcobalamin may be preferable
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