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This magnitude of weight reduction in people with T2D [type 2 diabetes] has not been seen with any medications in a phase 3 study before. Comparatively, Wegovy has been found to help people lose an average of 10% of their body weight in a year and Zepbound 15%

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Heres how to approach workouts, with a focus on strength training, cardio, and flexibility: Make a plan to move your body regularly: The most important thing is to get into a habit of physical activity