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NHS eligibility is assessed on clinical grounds by a GP or consultant referral and is subject to local commissioning policies, which vary by area

Following the 80/20 rule (a common lifestyle principle that advises 80% of food from nutrient-dense, whole foods, and the remaining 20% for less nutritious options) still allows for flexibility, but every meal should ideally be nutrient-dense to prevent deficiencies and loss of muscle mass

Melanotan-II is very different from melatonin, which is a hormonal supplement used for insomnia and jet lag

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