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Include fish, poultry, eggs, low-fat dairy products, legumes, and plant-based proteins like tofu and tempeh

Chen said, this study provides more supportive evidence to say that theres something there with GLPs and alcohol use. Collage by Jennifer Bogartz / Shutterstock

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Fatigue and weakness are often the first indicators that B12 levels are dropping

For instance, the MIC of ELA was 0.004% for L