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RELATED STORY | The clock starts ticking the day you quit your GLP1 medication

Signs Your Dose May Need Adjustment Signs Your Dose May Be Too Low No improvement in sleep quality after 3-4 weeks Minimal energy changes after 6-8 weeks Lab work shows IGF-1 levels unchanged from baseline Signs Your Dose May Be Too High Water retention (puffy hands, ankles, face) Tingling or numbness in extremities Joint stiffness or discomfort Headaches, particularly in the morning Carpal tunnel-like symptoms If you experience these symptoms, contact your provider

But you have to get over the initial hump, and thats where having a care team that knows what to expect really matters. Patients who get a prescription without ongoing support are far more likely to quit before their body has adjusted, he added

Theyre putting Band-Aids on a problem, rather than capitalising on an opportunity. That may work in the short-term, but in the long-term, those brands will fail

A balanced meal afterward aids muscle repair and recovery