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Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
By replenishing B12 levels, Mega Burn B12 may help improve mood and mental clarity, leading to more consistent energy and motivation for exercise and diet
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A recent study showed common symptoms and risk factors
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