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Finding the right way to access GLP-1 medications is a key step in working toward your weight loss goals

You can support natural GLP-1 secretion by: Eating more protein and fiber (e.g., legumes, whole grains, eggs, yogurt) Consuming healthy fats (e.g., avocado, olive oil, nuts) Exercising regularly Avoiding rapid spikes in blood sugar (e.g., reduce processed carbs and sugar) Intermittent fasting or time-restricted eating may also help improve GLP-1 levels and sensitivity Is GLP-1 safe for long-term use

Drink steadily, avoid peak sun, know your warning signs, and speak up if something feels wrong

Rights and permissions About this article Cite this article Evans, A.M., Fornasini, G

Heres how it typically plays out: If You Have Higher Body Fat or Estrogen Dominance You may already have elevated estrogen levels