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Hair shedding on a GLP-1 is usually telogen effluvium, a temporary response to fast weight loss rather than the drug itself, and it often improves once weight stabilizes

While there isnt a magic food that will dramatically increase GLP-1 (especially as much as a drug can), there are tremendous health and body composition benefits that come from consistently choosing balanced meals with enough protein, plenty of fibre, and some healthy fats

Common barriers to reaching out: "I should handle this on my own" "Others have it worse" "People will judge me" The truth: early treatment improves recovery outcomes, and reaching out allows you to regain control over your life faster

Or eating half a meal and feeling genuinely satisfied

Eat bland foods, like crackers or toast, and avoid heavy or spicy foods until symptoms subside