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Community protocols describe a 50 mg/day starting phase lasting 1-2 weeks, escalating to 100-150 mg/day based on tolerance
B2 (riboflavin): It helps to produce healthy red blood cells and helps the body use vitamins B6 and B3
The B12 even taken in large doses is considered risk-free and safe
International Journal of Obesity, 25(10), 14421449
Rosa Caballero, stated that the allergens involved in vitamin B12 reactions is likely to be a hapten, a small molecule that can trigger an immune response when it binds to a larger carrier protein
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