However, its major benefit for those involved in weight training, cardio and exercise is that it allows the body to use stored fat for energy more easily which can lead to weight loss
Minakova E, Lang J, Medel-Matus JS, Gould GG, Reynolds A, Shin D, Mazarati A, Sankar R
Key Research Focus Areas Metabolic Regulation: Evaluation of effects on glucose homeostasis, insulin sensitivity, and glycemic control through co-activation of GLP-1, GLP-2, and GIP receptors
Pulse frequency remains unaffected
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