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1:38:59 Your three biggest fears, answered 1:40:44 Green flags & red flags Resources: Menopause Series Part 1 : Menopause Series Part 2 Menopause Series Part 3 Hypercortisolism episode - Barbell Medicine coaching and templates: Signal book pre-order: Isenmann (2023) Isenmann (2026) Fiatarone (1990) Fiatarone (1994) Dam (2021) Markofski (2015) Orsatti (2022) Walter (2026) dos Santos (2021) Myung (2021) Dote-Montero (2021) Ravussin (2015) Cadegiani (2016) Greising (2009) Islam (2019) Testosterone in women review (2026) NAMS nonhormone position statement (2023) Vasomotor exercise meta-analysis (2022) Greendale (2019) Watson, LIFTMOR (2018) Skaug (2024) Skaug (2021) Dumoulin (2018) Our Sponsors: * Check out Chilipad and use my code BBM for a great deal: * Check out CovePure and use my code CovePure.com/bbm for a great deal: * Check out FIGS: * Check out Factor and use my code factormeals.com/bbm50off for a great deal: * Check out Quince and use my code quince.com/BBM for a great deal: Advertising Inquiries: - 1h 43m - Jun 26, 2026 Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers) Most women in 2026 are told menopause affects everything, the weight, the belly fat, the bones, the heart, the brain, and that the fix is hormones, supplements, and a proprietary protocol
Mental Health: Inositol and choline improve mental function and alleviate depression
Eggers test was used to assess publication bias
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To deal with potential residual confounding from under-reporting of information on BMI, we included several proxies for obesity in the propensity score model
