Fiber-rich foods that can help stave off hunger include beans, lentils, vegetables, oats and chia seeds, as well as whole foods with minimal processing, which tend to digest more slowly and support stable blood sugar
Oxidatively induced DNA damage and its repair in cancer
However, if these vasodilators enter the systemic circulation, they could contribute to ME/CFS symptoms such as fatigue, flu-like symptoms, pain, fever, and sleep disturbances, similar to the effects observed when vasodilators spill over in dysmenorrhea (346)
Rate of loss varies by dose, daily habits, and baseline
Thats just one example, and it might vary significantly for other plans