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This can be challenging when your appetite is low, which is why a protein shake can be a convenient tool

Abdominal Obesity: Excess fat accumulation in the abdominal area, often measured by waist circumference

Hormones, Metabolism, and Weight Gain Hormones play a critical role in metabolism, appetite regulation, energy production, sleep quality, muscle maintenance, and body composition

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doi: 10.1016/j.jds.2024.09.021 180 RuanJWeiXLiSYeZHuLZhuangRet al