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Missing days during the first month is especially damaging because you never build up to the concentration needed for meaningful appetite suppression and metabolic effects

J Clin Transl Res 2022

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While this supports calorie reduction, it can also increase the risk of: Inadequate protein intake Loss of lean muscle mass alongside fat loss Constipation and digestive discomfort Skipped or inconsistent meals Structured, nutritionally balanced eating helps maximize results while minimizing side effects

On the other hand, the incidence of breast cancer in increasing, and breast cancer has become the leading cause of cancer-related death in females worldwide