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While the body produces L-Carnitine on its own, supplementation is often used to enhance fat metabolism, improve endurance, and support recovery

Santamaria X, Roson B, Perez-Moraga R, Venkatesan N, Pardo-Figuerez M, Gonzalez-Fernandez J, Llera-Oyola J, Fernandez E, Moreno I, Salumets A, Vankelecom H, Vilella F, Simon C (2023) Decoding the endometrial niche of ashermans syndrome at single-cell resolution

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Dose adequacy should be reassessed at 1216 weeks if weight loss slows without gastrointestinal side effects

It is important to emphasise that most adverse effects of L-carnitine are mild and usually occur when it is consumed in large amounts or without appropriate professional supervision