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Semaglutide wasnt always a weight loss aid
Protein Aim for 1.21.6 g/kg of body weight per day Spread protein intake across meals to maximise muscle retention Combine with 23 resistance-training sessions per week While all movement is beneficial, lifting progressively heavier weights provides the stimulus needed to preserve muscle mass and bone density
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The clinician's prescribing decision is final, payment does not guarantee a prescription, and any decision about whether to start, continue, or stop a GLP-1 treatment should be made in consultation with a qualified licensed healthcare professional
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