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Ill grab a fun Cheerios flavor, Froot Loops, or Cinnamon Toast Crunch, and use a vanilla Premier Protein shake as the milk. I didnt do this while actively losing weight, but in maintenance (and when Im lifting heavier), it fits perfectly and helps refuel my muscles

10.1016/j.neuroscience.2009.05.025 Neuroscience 41 KirvalidzeM.HodkinsonA.StormanD.FairchildT.BaaM.BeridzeG.et al (2022)

It is an antidiabetic agent against type 2 diabetes (T2D), stimulating insulin and suppressing glucagon secretion in a glucose-dependent manner

Fourteen patients were lost to follow-up and eventually the data of 83 patients were analyzed

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