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poor sleep increases hunger hormones) Stress management (chronic stress drives cortisol-mediated weight gain) Realistic Expectations You will regain some weight during off periods
& Mehler, P
We believe these findings should not cause alarm, but they should encourage greater awareness, study co-author Andrew Mihalache, a member of the Temerty Faculty of Medicine at the University of Toronto, tells TODAY.com
Start slow, 4 to 6 hours on and see how you feel until you can work up to 12 hours a day
For patients experiencing GLP-1 digestion issues , consistency with daily routines-hydration, meals, and gentle movement-can improve digestion and prevent setbacks
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