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Direction: Take 1 tablet daily after meal (preferably dinner)
If you find that vitamin C on an empty stomach causes a bit of acidity, you can take it with a light snack
PubMed: BPC-157 VEGFR2 Malinda KM, Goldstein AL, et al
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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)
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