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(2002) Journal of Clinical Endocrinology and Metabolism n=22 Phase 2b trial demonstrating ipamorelin increased lean body mass and reduced adiposity

Demand for GLP-1 medications is booming, but healthy, sustained weight loss takes more than just medication

They're also a setup for disappointment and, in some cases, unsafe stimulant dosing or dehydration-driven scale changes

2 Birds, 1 Stone Reduces homocysteine, solving two problems simultaneously

Avocados Walnuts Hemp seeds Macadamia nuts Almond butter Olive oil Fatty fish Probiotic-rich foods Foods that provide beneficial bacteria can help you to maintain good gut health, which is essential for overall well-being and can reduce some stomach-related side effects of GLP-1 medications