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Sleep hygiene practices include maintaining consistent sleep-wake times, creating a dark and cool sleeping environment, limiting screen exposure before bed, and avoiding caffeine and large meals in the evening

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Xu, W., Liu, L

The disconnect between this promising science and clinical application is stark: not a single human trial exists for mental health applications, leaving patients and clinicians with compelling mechanisms but zero human efficacy or safety data

With over 51,000 patients served and a 4.8 rating on Trustpilot, it is one of the more established names in this space and you can view the full medication options and current eligibility criteria directly on the Measured Health official site