Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms
Phillips WE, Mills JH, Charbonneau SM, Tryphonas L, Hatina GV, Zawidzka Z, et al
You will also need to keep putting in the effort to get as many ounces of benefit from this treatment as you can
Weeks 9 through 12: escalation to 7.5mg If 5mg is tolerated well but results plateau, the next step is 7.5mg
Results Out of the 30 patients (18 females and 12 males) with transient lingual neurosensory disturbances, after third molar extraction, 15 used the intra-nasal vitamin B12 spray, while the other 15 took oral vitamin B12 tablets