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In a 12-week study, animals fed an allulose-rich diet had: Lower body weight gain Improved insulin sensitivity Higher resting GLP-1 levelseven when not eating allulose These findings suggest that allulose could help retrain the bodys metabolic responses over time

Together, well help you build realistic, sustainable habits that fit your lifenot a restrictive diet that feels impossible to maintain

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Most patients notice appetite suppression within the first few weeks, but significant weight loss typically takes 3 to 6 months to become clearly measurable