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Bowers early human pharmacology work in the 1990s documented this clearly
Taurine, creatine, and carnosine must be provided in diets for individuals who do not synthesize these nutrients due to inborn errors of metabolism (Wu 2013)
155 For example, in a placebo-controlled trial in 176 healthy adults between 18 and 45 years old whose dietary intake of DHA was low, supplementing with 1.16 grams of DHA per day for six months was found to improve performance on tests of reaction time and memory 156
A., Nonell, S
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