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Growth hormone releases its largest natural pulse during the first phase of deep sleep
Lactate (lactic acid) builds up due to metabolic stress and fatigue given to a muscle
It is best to stick to recommended doses and focus on high-bioavailability formats that the body can actually absorb
My Routine Example Spring/Fall: GLOW for 6 weeks radiant reset Post-stress or antibiotics: KLOW for 8 weeks gut & immune calm Between cycles: red light, sauna, movement, whole foods, microneedling, facial and topical GHK-Cu serum (I love this one from The Ordinary) This rhythm keeps my system in repair mode without pushing it into overdrive
One study found 5% of SAP lotion to be an effective ingredient for treating acne vulgaris
