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A more evidence-based approach for skin during weight loss combines topical GHK-Cu (cheap and reasonably supported), adequate protein intake (1.2 to 1.6 g/kg body weight), resistance training, sufficient hydration, and patience for natural skin remodeling
PMID 36588717
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This blog post delves into the key themes discussed in the episode, providing actionable advice and detailed insights into the science of biological aging
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