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Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis
When taken in the morning, glutathione can help boost the immune system, which can provide protection throughout the day
Sleep deprivation also increases cortisol levels, which promotes visceral fat deposition
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Reality check: Widely available but often lead to tolerance, anticholinergic side effects (dry mouth, fogginess), and hangover
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