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Higher NAD+ levels theoretically enhance mitochondrial function and cellular energy metabolism
But it doesn't explain why bone repair dosing differs fundamentally from fat loss protocols, or why timing around injury matters more than total cumulative dose
Works great
Oral supplements, B-complex tablets, multivitamins, fortified cereals and plant milks, energy drinks and, above all, B12 injections all push the number up
Other reported effects include: Headaches and dizziness Nausea and gastrointestinal discomfort Allergic reactions to B12 formulations (rare) If you experience symptoms suggesting a severe allergic reaction (difficulty breathing, severe rash, swelling of face/throat), seek emergency medical attention immediately by calling 999 or attending A&E
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