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Supplementing with Vitamin C (around 500 mg daily) helps maintain healthy blood levels of reduced glutathione

Summary Keywords gut microbiome, intermittent fasting, metabolome, caloric restriction, obesity, weight loss, gastrointestinal symptoms, protein pacing Citation Mohr AE, Jasbi P, Bowes DA, Dirks B, Whisner CM, Arciero KM, Poe M, Gu H, Gumpricht E, Sweazea KL and Arciero PJ (2022) Exploratory analysis of one versus two-day intermittent fasting protocols on the gut microbiome and plasma metabolome in adults with overweight/obesity

It is essential to start with a lower concentration to assess your skin's tolerance, gradually increasing as needed to minimize adverse reactions

**Dosage**: The effectiveness of glutathione supplements can depend on the dosage

Neither point is a claim that it works in humans