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There is a big void to fill because although coverage of these life-changing medicines under health insurance has vastly improved, it is far from meeting the need

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Tirzepatide with B12 has become one of the most popular compounded formulations specifically because of this anti-nausea benefit

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Toppings can make a solid difference - Green light toppings: berries (blueberries, raspberries, strawberries), chia seeds, flaxseeds, plain Greek yoghurt, cinnamon, a small handful of walnuts or almonds Caution toppings: banana (fine in moderation, higher GI than berries), honey (small amount), dried fruit (calorie-dense, go easy) Avoid: golden syrup, maple syrup, Nutella, jam, commercial flavoured sachets