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I'm sure you've exhausted all forums and tried all remedies however I will say that zinc tablets seem to help me as does anti inflammatory foods
If you already have a diagnosed deficiency under NHS care and your symptoms return before your next scheduled dose, that is a conversation to have with your GP, who can review the schedule
[1] [2] While high-dose oral B12 supplements can be effective through passive diffusion, they are not routinely recommended for pernicious anaemia management in UK practice
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