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Last updated 3/1/2017

doi: 10.1152/japplphysiol.00945.2010

Multiple previous studies and meta-analyses have concluded that psyllium is an evidence-based treatment for chronic constipation. However, Chey was surprised to see pectin as significant method of constipation relief, since its often used for the opposite problem

The mid-phase remodeling period (days 3-14) exhibits maximum benefits from enhanced cellular migration, proliferation, and matrix deposition

Vitamin B12 injections assist in weight loss by helping with digestion, supporting cellular respiration to speed up metabolism, increasing energy levels to encourage activity, maintaining an effective metabolism for breaking down carbohydrates and fats, and potentially suppressing appetite