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The result may be an increased appetite and tendency to regain weight

Neurons are highly vulnerable to oxidative damage due to their high metabolic rate and limited capacity for regeneration (Tfilin et al., 2023)

It's not about restricting calories to the extreme but choosing the right foods that satisfy nutritional needs and support weight management

In other trials, results ranged from about 10% to 15% weight loss on average, depending on the dose and how strictly people followed lifestyle recommendations

Youve got another camp parroting 3 months on, 1 month off without understanding the reasoning behind this recommendation