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Assess insulin resistance markers (fasting insulin, HOMA-IR, C-peptide, proinsulin), body composition, gut and hormone panels, inflammatory markers, and toxin/detox status
Some people report weight changes with lower doses, but results vary
Carbonated beverages and artificial sweeteners Carbonated drinks introduce carbon dioxide gas directly into your stomach, which alone can increase burping frequency
Use these rules to personalize the target
"Perhaps doses that achieve modest weight loss but robust anti-inflammatory and vascular benefits might be appropriate for some indications, while maximum-tolerated doses remain appropriate for obesity," says Nadolsky
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